LibraryScenariosWhen grief makes you angry at others who still have what you lost
Scenario

When grief makes you angry at others who still have what you lost

My mother died four months ago and I find myself getting irrationally angry at people who still have their mothers, especially when they complain about them on social media.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The heart rages against the unfairness of loss while others take their abundance for granted.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief and anger — the rage underneath?”

If this sounds familiar, the Library can help you find the bigger picture.