LibraryScenariosWhen grief makes you angry at the person who died
Scenario

When grief makes you angry at the person who died

My mother died six months ago and I keep finding myself angry at her for leaving me with all this mess to clean up, then immediately guilty for being angry at someone who suffered so much.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The heart struggles to hold both love and resentment for the same person, especially when death makes reconciliation impossible.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief and gratitude — the paradox?”

If this sounds familiar, the Library can help you find the bigger picture.