LibraryScenariosWhen minor annoyances trigger major hatred
Scenario

When minor annoyances trigger major hatred

My neighbor plays loud music at all hours and I have started fantasizing about terrible things happening to him.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Small irritations are becoming vehicles for deeper unexpressed rage.

Worth thinking about

“Where Are You with Metta — Buddhist loving-kindness?”

If this sounds familiar, the Library can help you find the bigger picture.