LibraryScenariosWhy trauma behaviors outlive their necessity
Scenario

Why trauma behaviors outlive their necessity

My Polish great-aunt used to hoard food until the day she died and now I catch myself doing the same thing and I don't even know what I'm afraid of.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Survival mechanisms can persist across generations even when the original threat no longer exists.

Ideas that help explain it
Worth thinking about

“Where Are You with Historical grief — intergenerational mourning?”

If this sounds familiar, the Library can help you find the bigger picture.