LibraryScenariosWhen loss reveals how much self was sacrificed
Scenario

When loss reveals how much self was sacrificed

My spouse died suddenly and I realized how much of myself I had lost in that relationship and now I do not know if I want to find love or find myself first.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Death's finality can illuminate the extent to which identity was subsumed in partnership, creating conflict between recovery and re-partnering.

Worth thinking about

“Where Are You with Love after loss of a partner?”

If this sounds familiar, the Library can help you find the bigger picture.