LibraryScenariosWhen healthy touch feels foreign or impossible
Scenario

When healthy touch feels foreign or impossible

My therapist asked if I ever experienced appropriate touch as a child and I realized I have no idea what that would even feel like.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Without early templates for safe affection, the adult self must learn connection from scratch.

Worth thinking about

“Where Are You with Physical touch and its necessity?”

If this sounds familiar, the Library can help you find the bigger picture.