LibraryScenariosWhy you can't identify your own wants and needs
Scenario

Why you can't identify your own wants and needs

My therapist asked me what I wanted and I sat there for ten minutes unable to answer because I have spent so long focusing on what everyone else needs that I have lost track of my own desires.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

You have become so fluent in other people's emotional languages that you have forgotten how to speak your own.

Ideas that help explain it
Worth thinking about

“Where Are You with Codependency?”

If this sounds familiar, the Library can help you find the bigger picture.