LibraryScenariosWhen Starting to Date Again Feels Impossible After Heartbreak
Scenario

When Starting to Date Again Feels Impossible After Heartbreak

My therapist says I should start dating again but the thought of explaining my baggage to someone new feels exhausting and pointless.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The prospect of vulnerability with a stranger feels like an insurmountable task when you are still raw from being known and then abandoned.

Ideas that help explain it
Worth thinking about

“Where Are You with Heartbreak and Recovery?”

If this sounds familiar, the Library can help you find the bigger picture.