My wife left me after twenty years and I saw it coming for months but I still wake up every morning forgetting she's gone.
More people experience this than they realize.
Even when the mind anticipates loss, the body and heart continue their familiar rhythms, creating daily moments of re-traumatization.
“Where Are You with Sudden loss vs. expected loss?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.