LibraryScenariosHow to navigate suicide attempt anniversaries safely
Scenario

How to navigate suicide attempt anniversaries safely

The anniversary of my suicide attempt is tomorrow and I'm scared because I remember how seductive that dark place felt, even though I'm in a much better place now.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The anniversary of our darkest moments can temporarily resurrect the emotional logic that created them.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief anniversaries and triggering dates?”

If this sounds familiar, the Library can help you find the bigger picture.