LibraryScenariosWhy guilt intensifies on grief anniversaries
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Why guilt intensifies on grief anniversaries

Today marks ten years since my best friend's overdose and I still feel like I should have done something differently, like this anniversary is a yearly judgment.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Time's passage can amplify rather than diminish our sense of moral failure.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief anniversaries and triggering dates?”

If this sounds familiar, the Library can help you find the bigger picture.