Periagoge
Scenario

When you still expect immediate responses from your separated spouse

We've been separated for a year but I still panic when he doesn't text back within a few hours even though I have no right to expect responses anymore.

More people experience this than they realize.

What we've seen

Emotional entitlement operates on different timelines than legal separation, leaving us reaching for care we no longer have claim to.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Grief for lost relationships — ambiguous loss of divorce?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.