Periagoge
Scenario

How performance anxiety destroys cooking confidence

I can make restaurant-quality food but only when I am alone and the moment someone watches me cook my hands shake and I mess up everything

More people experience this than they realize.

What we've seen

The presence of witnesses transforms creative expression from flow state into self-conscious performance.

Your guide for this
Mura
Mura works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Food as creativity — cooking as art?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.