LibraryScenariosHow creative practice can become another source of performance pressure
Scenario

How creative practice can become another source of performance pressure

I started drawing to deal with my anxiety but now I am anxious about whether my drawings are good enough and it has ruined the one thing that helped me

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More people experience this than they realize.

What we've seen

A healing creative practice has transformed into yet another arena for self-judgment and inadequacy.

Ideas that help explain it
Worth thinking about

“Where Are You with Creative confidence across traditions?”

If this sounds familiar, the Library can help you find the bigger picture.