I want to create work about my family trauma but every time I start moving those memories my chest tightens and I have to stop
More people experience this than they realize.
The body's protective mechanisms can prevent the artistic processing of significant psychological material.
“Where Are You with Dance and movement as creativity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.