My therapist keeps suggesting I write about my trauma but every time I try I dissociate and lose three hours.
More people experience this than they realize.
The body's protective mechanisms can sabotage the mind's attempt to process through narrative.
“Where Are You with Personal essay and memoir?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.