My best friend and I have been doing play therapy together to work through some tension in our friendship, but I'm worried we're just performing being playful rather than actually feeling it. We go through the motions of the exercises but something still feels forced and I don't know if we're healing or just pretending everything is fine.
More people experience this than they realize.
Two friends are using play as a healing tool but struggling to distinguish between genuine reconnection and going through the motions of repair.
“Where Are You with Play therapy?”
If this sounds familiar, the Library can help you find the bigger picture.