LibraryScenariosWhen diving partners lose their underwater playfulness after witnessing trauma
Scenario

When diving partners lose their underwater playfulness after witnessing trauma

My dive buddy and I used to crack jokes even at 200 feet, but after we witnessed that fatal accident on the wreck last month, we've become these silent, hypervigilant divers who signal constantly and never relax. The ocean doesn't feel like our playground anymore—it feels like a place we're just trying to survive.

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The coach is replying

More people experience this than they realize.

What we've seen

Hypervigilance masquerading as wisdom has stolen your capacity for the very presence that kept you truly safe.

Ideas that help explain it
Worth thinking about

“Where Are You with Extreme environments — poles high altitude deep ocean?”

If this sounds familiar, the Library can help you find the bigger picture.