My partner gets severely depressed every winter and I become this over-functioning caretaker person and we both hate it but we don't know how else to get through the dark months. We've been doing the same exhausting dance for three years and I'm dreading October already.
More people experience this than they realize.
Seasonal mental health challenges are creating rigid and unsustainable relationship dynamics.
“Where Are You with Seasons and seasonal living?”
If this sounds familiar, the Library can help you find the bigger picture.