My running partner and I have been meeting at dawn for two years and she's going through a divorce and keeps using our runs to vent about her ex, and I want to be supportive but our peaceful morning ritual has become this heavy emotional dumping ground and I don't know how to get our lightness back.
More people experience this than they realize.
A supportive friendship has tilted into something that drains the very activity that once nourished you both.
“Where Are You with Running and movement in nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.