Breathing exercises make me feel worse because they remind me how shallow my normal breathing has become.
More people experience this than they realize.
Conscious attention sometimes reveals how far we've drifted from natural states.
“Where Are You with Breathing and nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.