Every bird sound and rustling leaf makes me jumpy when I'm hiking alone, even though I know I'm safe.
More people experience this than they realize.
Urban conditioning can leave us unable to distinguish between genuine alertness and anxiety-driven hyperarousal.
“Where Are You with Solitude in nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.