Every time I try to meditate I fall asleep and then feel like I'm failing at the one thing that's supposed to help me feel better.
More people experience this than they realize.
You have turned every wellness practice into another opportunity for self-judgment rather than self-compassion.
“Where Are You with The examined playful life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.