LibraryScenariosWhy outdoor mindfulness feels harder than indoor meditation
Scenario

Why outdoor mindfulness feels harder than indoor meditation

Every time I try to meditate outside I get anxious about bugs and sounds and end up going back inside to my apps.

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More people experience this than they realize.

What we've seen

The controlled environment has become a prerequisite for inner peace.

Worth thinking about

“Where Are You with Wilderness and the examined life?”

If this sounds familiar, the Library can help you find the bigger picture.