LibraryScenariosWhen rest feels more terrifying than exhaustion
Scenario

When rest feels more terrifying than exhaustion

Every vacation I plan gets packed with activities and schedules because empty time makes me anxious even though I claim I want to relax.

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The coach is replying

More people experience this than they realize.

What we've seen

You have become so addicted to external stimulation that silence feels like confronting a void.

Ideas that help explain it
Worth thinking about

“Where Are You with The examined playful life?”

If this sounds familiar, the Library can help you find the bigger picture.