Periagoge
Scenario

How to handle guilt over not feeling grateful after surviving disaster

Everyone says I should feel grateful that we survived the tornado but mostly I just feel angry that it happened at all and then guilty for feeling angry.

More people experience this than they realize.

What we've seen

Prescribed emotions deny the complexity of survival and the right to authentic feeling.

Your guide for this
Nas
Nas works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Natural disasters and resilience?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.