Everyone talks about how hiking is meditative but my mind races the whole time and I worry there's something wrong with me.
More people experience this than they realize.
The expectation that certain activities will automatically produce specific internal states can create performance pressure that prevents the very relaxation we seek.
“Where Are You with Wilderness and adventure?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.