LibraryScenariosHow to distinguish excitement from anxiety
Scenario

How to distinguish excitement from anxiety

I booked a solo backpacking trip through Southeast Asia and leave in two weeks but keep having panic attacks about what could go wrong.

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More people experience this than they realize.

What we've seen

The body produces identical sensations for anticipation and dread.

Ideas that help explain it
Worth thinking about

“Where Are You with Adventure and risk?”

If this sounds familiar, the Library can help you find the bigger picture.