I breathe perfectly fine until I remember I'm supposed to be breathing mindfully and then everything falls apart.
More people experience this than they realize.
Performance pressure around spiritual practices defeats their purpose.
“Where Are You with Breathing and nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.