I can feel my chest getting tight when I think about climate change but I don't know how to breathe through that kind of fear.
More people experience this than they realize.
Existential dread requires different tools than everyday stress.
“Where Are You with Breathing and nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.