I count my steps obsessively and feel defeated on days when I do not hit my goal even though I know the number is arbitrary.
More people experience this than they realize.
Quantification transforms natural movement into a metric that generates shame rather than health.
“Where Are You with Walking — a philosophy of?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.