I cry every time I'm in water deeper than my waist because my body remembers almost drowning as a kid even though my mind says I'm safe
More people experience this than they realize.
Trauma lives in the nervous system's relationship to elements that once threatened survival, creating involuntary responses that logic cannot override.
“Where Are You with Water — drinking swimming immersion as practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.