I cry every time I'm in water deeper than my waist because my body remembers almost drowning as a kid even though my mind says I'm safe
More people experience this than they realize.
Trauma lives in the nervous system's relationship to elements that once threatened survival, creating involuntary responses that logic cannot override.
“Where Are You with Water — drinking swimming immersion as practice?”
If this sounds familiar, the Library can help you find the bigger picture.