LibraryScenariosWhen fitness tracking becomes compulsive
Scenario

When fitness tracking becomes compulsive

I downloaded a running app that tracks everything but now I cannot run without it and I panic when my phone dies because I feel like the run does not count if it is not recorded.

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The coach is replying

More people experience this than they realize.

What we've seen

The tools meant to serve our goals can become masters that enslave our spontaneity.

Ideas that help explain it
Worth thinking about

“Where Are You with Running and movement in nature?”

If this sounds familiar, the Library can help you find the bigger picture.