LibraryScenariosHow caffeine addiction disconnects us from natural thirst
Scenario

How caffeine addiction disconnects us from natural thirst

I drink so much coffee and energy drinks that plain water tastes like nothing and I've forgotten what it feels like to actually be thirsty

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More people experience this than they realize.

What we've seen

Stimulants create an artificial relationship with desire, masking the body's simple wisdom about what it actually needs.

Worth thinking about

“Where Are You with Water — drinking swimming immersion as practice?”

If this sounds familiar, the Library can help you find the bigger picture.