I drink water obsessively before bed because I'm afraid of waking up thirsty but then I wake up three times to pee and feel exhausted
More people experience this than they realize.
The attempt to prevent future discomfort often creates present suffering, revealing how fear of need can be more disruptive than need itself.
“Where Are You with Water — drinking swimming immersion as practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.