LibraryScenariosHow to recover confidence after mountain panic
Scenario

How to recover confidence after mountain panic

I had a panic attack halfway up a mountain last weekend and had to turn back, and now I'm questioning whether I know myself at all since I thought I was braver than that.

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More people experience this than they realize.

What we've seen

An unexpected encounter with your limitations has shattered a story you told about who you are, leaving you adrift in uncertainty.

Ideas that help explain it
Worth thinking about

“Where Are You with Mountains and high places?”

If this sounds familiar, the Library can help you find the bigger picture.