I have been training for an open water swim for months but now that race day is approaching I am terrified that I will panic in the middle of the lake.
More people experience this than they realize.
The mind creates catastrophic scenarios that the body has already proven it can handle.
“Where Are You with Water — rivers lakes oceans?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.