I haven't taken a bath in years because sitting still in water makes my brain too loud and I end up having panic attacks
More people experience this than they realize.
Stillness and warmth can paradoxically activate the nervous system when the mind has learned to equate peace with danger.
“Where Are You with Water — drinking swimming immersion as practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.