I hold my breath during every work meeting without realizing it and by 3pm my shoulders are rocks and my head is pounding.
More people experience this than they realize.
The body contracts against perceived threats, forgetting that breath itself is the medicine.
“Where Are You with Breathing and nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.