I hold my breath every time I check my phone and I just noticed I do this maybe a hundred times a day.
More people experience this than they realize.
The nervous system has learned to brace against each moment of potential overwhelm.
“Where Are You with Breathing and nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.