LibraryScenariosWhen fear of stopping overrides physical signals
Scenario

When fear of stopping overrides physical signals

I injured my ankle three weeks ago and keep trying to run through the pain because I am afraid if I stop I will never start again.

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The coach is replying

More people experience this than they realize.

What we've seen

Sometimes our greatest act of strength is learning when to surrender.

Ideas that help explain it
Worth thinking about

“Where Are You with Running and movement in nature?”

If this sounds familiar, the Library can help you find the bigger picture.