I joined a polar bear club to force myself to do something scary but now I'm addicted to the shock and I'm not sure if this is healing or just another way to hurt myself
More people experience this than they realize.
The line between therapeutic challenge and self-punishment blurs when we use extremes to feel alive or worthy.
“Where Are You with Water — drinking swimming immersion as practice?”
If this sounds familiar, the Library can help you find the bigger picture.