I joined a polar bear club to force myself to do something scary but now I'm addicted to the shock and I'm not sure if this is healing or just another way to hurt myself
More people experience this than they realize.
The line between therapeutic challenge and self-punishment blurs when we use extremes to feel alive or worthy.
“Where Are You with Water — drinking swimming immersion as practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.