LibraryScenariosWhy turning trauma into memes might not be helping you heal
Scenario

Why turning trauma into memes might not be helping you heal

I keep making memes about my trauma thinking it will help me heal but I just feel more broken and disconnected from what actually happened to me.

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The coach is replying

More people experience this than they realize.

What we've seen

You're intellectualizing pain instead of feeling it, creating distance from the very experiences that need your attention.

Ideas that help explain it
Worth thinking about

“Where Are You with Memes and digital humor?”

If this sounds familiar, the Library can help you find the bigger picture.