LibraryScenariosWhy small promises to ourselves become sources of shame
Scenario

Why small promises to ourselves become sources of shame

I keep promising myself I will get up early to watch the sunrise over the lake but I hit snooze every morning and then hate myself for missing it.

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The coach is replying

More people experience this than they realize.

What we've seen

We create cycles of self-disappointment when desire meets habit without addressing the underlying resistance.

Worth thinking about

“Where Are You with Water — rivers lakes oceans?”

If this sounds familiar, the Library can help you find the bigger picture.