I keep trying to establish a journaling practice because everyone says it's transformative but sitting with my thoughts just makes me more anxious.
More people experience this than they realize.
Well-intentioned ritual can become a form of violence against the psyche when it forces confrontation before proper preparation and support.
“Where Are You with Ritual play and sacred games?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.