I live in the city and every time I try to run outside I feel anxious about people watching me and judging my pace or my form so I just stay on the treadmill in my apartment building.
More people experience this than they realize.
The fear of being seen often prevents us from truly moving through the world.
“Where Are You with Running and movement in nature?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.