I love the idea of meditation but every time I sit still my mind immediately goes to my most anxious thoughts.
More people experience this than they realize.
The practice meant to bring peace can initially intensify our awareness of internal turbulence.
“Where Are You with Pleasure and its examined life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.