I made a joke to deflect when my friend was trying to have a serious conversation about their depression and I can see that I hurt them.
More people experience this than they realize.
The reflex to lighten heavy moments can inadvertently communicate that difficult emotions are unwelcome.
“Where Are You with The Sufi tradition of humor?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.