I scheduled a massage for myself last week and spent the entire hour thinking about my to-do list instead of relaxing.
More people experience this than they realize.
You have trained your nervous system to reject rest as if it were a threat to your survival.
“Where Are You with Why play matters — evolutionary and psychological case?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.