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Scenario

When you can't wake up for sunrise despite good intentions

I set my alarm for sunrise every morning but I keep hitting snooze until it's already bright outside and I feel like I'm failing at the simplest thing.

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More people experience this than they realize.

What we've seen

The gap between aspiration and action reveals deeper questions about self-compassion and realistic expectations.

Ideas that help explain it
Worth thinking about

“Where Are You with Sunrise and sunset as daily practice?”

If this sounds familiar, the Library can help you find the bigger picture.